Welcome to
A Canvas of Calm
Holistic Creative Therapy Workshops
Holistic Creative Therapy Workshops are more than a therapeutic practice and not just an arts and craft workshop but a special space in the middle.
At A Canvas of Calm we help individuals who are struggling with life’s transitions to reconnect with their confidence, identity and inner self, through creative practices.
No artistic skills/experience needed.
What is it?
Holistic creative therapy is an integrative approach to healing that combines creative expression with attention to the whole person body, mind, emotions .rather than treating symptoms in isolation. It uses artistic processes (painting, drawing, collage, movement, creative writing, clay, music, drama and journalling) as both a therapeutic medium and a pathway to deeper self-understanding, regulation and transformation.
Who benefits ?
People experiencing anxiety, depression, grief, trauma, chronic pain or stress.
Those seeking self‑discovery, identity work, confidence or life transitions.
Individuals who find verbal therapy limiting, or who respond better to embodied, sensory or symbolic approaches.
Groups or organisations seeking shared expression, connection and collective healing.
Typical elements of a session
Check‑in: noticing body sensations, mood and intentions.
Warm-up: simple creative or movement exercises to engage the senses.
Main creative work: using chosen media to explore a theme, sensation or issue.
Processing and reflection: discussing the artwork, metaphors and emotional responses; connecting insights to life outside therapy.
Closing: grounding activities and planning for safety or integration between sessions.
Evidence and practice
Research shows creative therapies can reduce symptoms of anxiety and depression, aid trauma recovery, improve emotional regulation and foster resilience..
Holistic Creative Therapy
with
Rachel
Holistic Creative Facilitator-Mbe HICAT
I'm a holistic creative therapist who believes that healing happens when we are given the space to reconnect with ourselves through creativity, compassion, and mindful awareness. My workshops offer a gentle, supportive environment where people can explore self-expression, build resilience, and nurture emotional wellbeing using creative practices that encourage reflection, curiosity, and personal growth.
My approach is shaped not only by my professional experience but also by my own journey. Having navigated anxiety and depression during difficult life transitions, I understand how overwhelming change can feel and how powerful creative and holistic practices can be in supporting healing. This lived experience allows me to meet others with empathy, authenticity, and without judgement, creating a safe space where participants feel seen, supported, and encouraged to move forward at their own pace.
A Canvas of Calm
My approach
Holistic
Considering mind, body and emotions .
Creative
Using art, journaling, creative writing, movement, music, imagination and symbolic work.
Therapeutic
Grounded in evidence based principles.
Person-centred
Sessions tailored to individuals.
Themed group workshops
My themed group workshops provide a safe, nurturing, and supportive space where participants can explore their thoughts, emotions, and personal experiences through creativity. Each workshop is thoughtfully designed around a unique theme, combining creative therapeutic activities with holistic practices that encourage self-expression, emotional wellbeing, and personal growth. Using a range of creative approaches, including art, mindfulness, reflective exercises, and group discussion participants are invited to connect with themselves. No artistic experience is needed; the focus is on the therapeutic process rather than the finished product.
From £20 - £25 pp. for a 2 hour workshop all materials provided.
Opportunities to work with me
I design and facilitate bespoke holistic creative workshops tailored to the unique needs of community groups, this can be a one off workshop or a 6 week programme for example.
Working with a wide range of participants, including Women's Sheds, Men's Sheds, menopause support groups, carers' groups, and other community organisations, I create inclusive, welcoming spaces where people can connect, express themselves, and improve their wellbeing through creativity.
Every workshop is carefully adapted to suit the group's interests, abilities, and goals, combining creative activities with a holistic approach that promotes confidence, social connection, mindfulness, and personal wellbeing.
My aim is to provide meaningful, enjoyable experiences that support mental, emotional, and social health while encouraging participants to learn new skills, share experiences, and build stronger community connections.
Use the contact form or contact me for a discovery call to find out more and a quote.
Community support groups/organisations
One to One creative wellbeing support
A one-to-one holistic creative wellbeing session offers a nurturing space to reconnect with yourself through creativity, mindfulness, and compassionate support.
Each session is tailored to your individual needs, combining creative expression with holistic wellbeing practices to help reduce stress, process emotions, build confidence, and restore balance.
No artistic experience is needed—it's about the process, not the outcome.
Whether you're navigating life's challenges, seeking personal growth, or simply looking for time to pause and reconnect, these sessions provide a safe, supportive environment where creativity becomes a powerful tool for healing, self-discovery, and overall wellbeing.
£50 for 1 hour-1 hour 30mins
Current Workshops
Journaling, Gratitude and Positive Affirmations in
Holywell -27th August @Nexus Creative Spaces 6.30-8.30
Buckley -10th September @Buckley Bean cafe 6.30-8.30
Please use my contact form to book a place.
FREE SESSION-My personal tool kit session for men-in collaboration with Working Denbighshire Vibe Station (see flyer opposite) link below to book on.
Get in Touch
Testimonials
Lovely calming session that enabled me to reflect and pause.
I loved using the clay as a therapeutic tool , will be booking again.
Testimonials
We had a menopause night in our local community centre, and Rachel was one of our special guests where she did a creative workshop taster. It was such a relaxing experience , listening to the music, connecting with our emotions, and just allowing ourselves to be creative. I was honestly surprised by what came out of it. Rachel created such a calm and supportive space, and I’d definitely recommend her for a workshop. TW.